Mexican Chicken Salad (Ensalada de Pollo)

I remember the first time I made Mexican Chicken Salad (Ensalada de Pollo). It was a sunny Sunday afternoon, and I was desperate for a dish that could satisfy my hungry, slightly picky family after a long morning hike. I found myself rummaging through the fridge and pantry, crossing my fingers I’d have everything I needed. Spoiler: I didn’t, but it led to some fun improvisations and now, a family classic. And trust me, if I, with my somewhat chaotic cooking style, could pull it off, so can you!

Why You’ll Love This

Honestly, I whip up this salad whenever I need something quick, refreshing, and filling. My family goes wild for it because it’s got that fresh, zesty taste that just says fiesta! Plus, it’s the kind of dish that makes you feel like you’re being healthy without really trying (my kind of meal). And if you’re anything like me and get a little anxious about all the chopping, just take it step by step—I’ve learned to embrace the chaos!

What You’ll Need (Ingredients)

  • 2 cups shredded cooked chicken (rotisserie works wonders!)
  • 1 cup canned corn, drained (or fresh, if you’re feeling fancy)
  • 1 cup black beans, rinsed and drained
  • 1/2 cup chopped red onion (or white if that’s all you’ve got)
  • 1/2 cup diced bell peppers (any color, go wild)
  • 1/4 cup chopped fresh cilantro (or parsley if cilantro tastes like soap to you!)
  • 1/3 cup mayonnaise (or Greek yogurt for a lighter twist)
  • Juice of 1 lime (roll it on the counter first—makes it juicier!)
  • Salt and pepper to taste
Mexican Chicken Salad (Ensalada de Pollo)

Let’s Get Cooking (Directions)

  1. In a large mixing bowl, toss together the chicken, corn, black beans, red onion, and bell peppers. This is where I usually sneak a taste—quality control is important!
  2. In a small bowl, whisk the mayonnaise (or yogurt) with lime juice until smooth. Pour it over the chicken mixture and stir until everything’s nicely coated. Don’t worry if it looks a bit weird at this stage—it always does!
  3. Fold in the cilantro. And here’s a secret: let it sit for at least 15 minutes before serving. The flavors really meld together, and it just tastes… right.
  4. Season with salt and pepper, give it one last stir, and serve.

Notes

I’ve found that letting this salad chill in the fridge for a couple of hours makes it taste even better. But, if you’re anything like my family, it probably won’t last that long!

Mexican Chicken Salad (Ensalada de Pollo)

Fun Variations

Once, I tried adding mango chunks for a sweet twist—big hit! Though, the time I added jalapeños didn’t go over so well with the kids. Live and learn, right?

What If I Don’t Have… (Equipment)

No fancy tools needed here—just a good ol’ mixing bowl and a spoon. If you don’t have a juicer, just squeeze that lime with all your might. It’s a mini workout!

Mexican Chicken Salad (Ensalada de Pollo)

Keeping It Fresh (Storage)

Store leftovers in an airtight container in the fridge. It’ll keep for up to 2 days, but honestly, in my house, it never lasts more than a day!

How to Serve It Up

I love serving this with some crispy tortilla chips. Sometimes we even make tacos out of it (don’t knock it till you try it!).

Pro Tips from My Kitchen

Don’t rush the lime juice step—I’ve tried skipping it once, and the salad just missed that zing. Plus, get the kids involved in the prep; they might even eat more veggies that way!

Frequently Asked (by My Friends) Questions

Can I use canned chicken? Sure thing! It’s not my first choice but in a pinch, go for it.

What about making it vegan? Skip the chicken and use extra beans or some grilled tofu. Easy peasy.

Is there a way to make it less spicy? Well, it’s not really spicy as is, but just omit any optional heat you might add.

★★★★★ 4.80 from 120 ratings

Mexican Chicken Salad (Ensalada de Pollo)

yield: 4 servings
prep: 20 mins
cook: 10 mins
total: 30 mins
A delicious and refreshing Mexican Chicken Salad, perfect for a light lunch or dinner.
Mexican Chicken Salad (Ensalada de Pollo)

Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup corn kernels
  • 1 cup black beans, rinsed and drained
  • 1 red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup mayonnaise
  • 2 tablespoons lime juice
  • Salt and pepper to taste

Instructions

  1. 1
    In a large bowl, combine the shredded chicken, corn, black beans, red bell pepper, red onion, and cilantro.
  2. 2
    In a small bowl, whisk together the mayonnaise and lime juice until smooth.
  3. 3
    Pour the dressing over the chicken mixture and toss to coat evenly.
  4. 4
    Season with salt and pepper to taste.
  5. 5
    Chill in the refrigerator for at least 10 minutes before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 250 caloriescal
Protein: 18gg
Fat: 12gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 20gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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