Pan-Seared Salmon in a Creamy Red Pepper Parmesan Sauce

Hey there! So, I’ve got this recipe for pan-seared salmon in a creamy red pepper Parmesan sauce that I just have to share with you. It’s one of those dishes that’s become a staple in my kitchen (especially when I want to feel a bit fancier!). I remember the first time I made it, I was trying to impress my in-laws, and let’s just say, it worked like a charm!

Why You’ll Love This

I make this when I need a quick yet elegant dinner option that feels like I put way more effort in than I actually did. My family goes crazy for it because it’s creamy, savory, and just a touch tangy (and who doesn’t love a good sauce?). Plus, it’s so satisfying to hear that sizzle when the salmon hits the pan—pure culinary magic.

Ingredients You’ll Need

  • 4 salmon fillets (skin-on or off, depending on your mood)
  • 1 tablespoon olive oil (or, when I’m feeling indulgent, a knob of butter)
  • 1 cup roasted red peppers, chopped (I’ve been known to use jarred ones when I’m in a hurry)
  • 1/2 cup heavy cream (I sometimes use half-and-half if I’m feeling virtuous)
  • 1/4 cup grated Parmesan cheese (my grandmother always insisted on the good stuff, but honestly, any version works fine)
  • Salt and pepper to taste
  • A squeeze of lemon juice (optional, but I love the brightness it adds)
Pan-Seared Salmon in a Creamy Red Pepper Parmesan Sauce

Step-by-Step Directions

  1. Season the salmon with salt and pepper. In a large skillet over medium heat, add the olive oil. Once shimmering, throw in the salmon, skin-side down. Cook for about 4-5 minutes per side. (This is where I usually sneak a taste or two—quality control!)
  2. Remove the salmon and set aside. In the same pan, add the chopped roasted red peppers. Let them mingle with the delicious salmon bits left in the pan.
  3. Pour in the cream and stir until it’s all mixed together. Bring to a gentle simmer. Don’t worry if it looks a bit weird at this stage—it always does! On second thought, maybe just trust the process.
  4. Stir in the Parmesan cheese until it melts into the sauce. Give it a taste and adjust the seasoning as needed. If you’re feeling fancy, add that squeeze of lemon juice.
  5. Return the salmon to the pan, and let it bathe in the sauce for a couple more minutes. You want it to soak up all those flavors.

Notes from My Kitchen

I’ve found that using a non-stick pan makes things easier, but if you’re feeling adventurous, a cast iron skillet gives a great sear. Just make sure it’s well-seasoned, or you’ll be scraping salmon bits off for days!

Pan-Seared Salmon in a Creamy Red Pepper Parmesan Sauce

Variations I’ve Tried

Once, I added a sprinkle of crushed red pepper flakes for a bit of heat, and it was a hit! Another time, I tried using goat cheese instead of Parmesan, which sounded good in theory, but it didn’t really bring the same creamy texture. Live and learn!

Equipment You Might Need

You’ll need a good skillet, but if you don’t have a lid to cover it (for simmering), a plate works in a pinch. I’ve done it, and it’s just fine.

Pan-Seared Salmon in a Creamy Red Pepper Parmesan Sauce

How to Store It

Store leftovers in an airtight container in the fridge for up to 2 days, though honestly, in my house, it never lasts more than a day! The sauce might thicken as it sits, so just add a splash of cream or milk when reheating.

Serving Suggestions

I love serving this with a simple side of steamed veggies or some fluffy rice to soak up that lovely sauce. Sometimes I even toss in some crusty bread for good measure!

A Few Pro Tips

I once tried rushing the salmon cooking step and regretted it because it ended up a bit raw in the middle. So, patience is key. Also, don’t skimp on the Parmesan—I tend to think it makes all the difference.

FAQ

Can I use a different fish? Sure thing! I’ve tried this with trout, and it works beautifully.

What if I don’t have heavy cream? No worries! I’ve used half-and-half before, and while it’s a bit lighter, it still tastes great.

Can this be made ahead? Well, you could make the sauce ahead of time, but the salmon is best fresh. Trust me on this one!

★★★★★ 4.80 from 120 ratings

Pan-Seared Salmon in a Creamy Red Pepper Parmesan Sauce

yield: 4 servings
prep: 15 mins
cook: 20 mins
total: 35 mins
A delicious and elegant dish featuring pan-seared salmon served with a rich and creamy red pepper Parmesan sauce.
Pan-Seared Salmon in a Creamy Red Pepper Parmesan Sauce

Ingredients

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 cup roasted red peppers, chopped
  • 1/2 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. 1
    Season the salmon fillets with salt and pepper.
  2. 2
    Heat olive oil in a large skillet over medium-high heat. Add salmon fillets and cook for 4-5 minutes on each side until golden brown and cooked through.
  3. 3
    Remove salmon from the skillet and set aside. In the same skillet, add garlic and sauté for 1 minute.
  4. 4
    Add roasted red peppers and cook for 2-3 minutes. Stir in heavy cream and Parmesan cheese, and cook until the sauce thickens.
  5. 5
    Return the salmon to the skillet and spoon the sauce over the fillets. Garnish with fresh parsley before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 450 caloriescal
Protein: 35 gramsg
Fat: 30 gramsg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 8 gramsg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

Did you make this recipe?

Please consider Pinning it!!

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like