Cast Iron Skillet Chicken Breast with Garlic Herb Butter (30 Minute)

Hey there! So let me tell you about this time I tried to impress my family with a fancy chicken dish and ended up discovering this gem. It was supposed to be a complicated, multi-step thing, but halfway through I realized I didn’t have half the ingredients. Enter the cast iron skillet chicken breast with garlic herb butter! It’s become my go-to when I want something delicious without spending an eternity in the kitchen.

Why You’ll Love This

I make this when I want to look like I’ve put in a lot of effort (without actually doing too much). My family goes crazy for it because, well, butter. And garlic. And herbs. Plus, it only takes about 30 minutes! It’s a weeknight hero, especially after a long day when you’re too knackered to spend ages cooking but still want a proper meal.

Ingredients You’ll Need

  • 2 large chicken breasts (or 3 if they’re smallish)
  • Salt and pepper to taste
  • 2 tablespoons olive oil (sometimes I use avocado oil when I’m feeling fancy)
  • 3 tablespoons butter, divided (my granny always swore by unsalted)
  • 4 cloves garlic, minced (because you can never have too much garlic!)
  • 1 tablespoon fresh rosemary, chopped (or a teaspoon of the dried stuff in a pinch)
  • 1 tablespoon fresh thyme, chopped – I sometimes skip this if thyme’s not around…
Cast Iron Skillet Chicken Breast with Garlic Herb Butter (30 Minute)

Let’s Get Cooking!

  1. Start by seasoning your chicken breasts with salt and pepper on both sides. Be generous! You want them to be flavorful.
  2. Heat the olive oil in your trusty cast iron skillet over medium-high heat. When it starts shimmering, gently place the chicken in.
  3. Cook each side for about 5-7 minutes till they get a lovely golden crust. This is usually where I sneak a taste… just don’t forget to wash your hands after!
  4. Once the chicken’s cooked through (internal temp should hit 165°F or about 74°C if you want to be precise), remove them from the skillet and let them rest.
  5. In the same skillet, add 2 tablespoons of butter. Toss in the garlic, rosemary, and thyme, and let them sizzle till fragrant—about a minute or two.
  6. Return the chicken to the pan and spoon that glorious garlic herb butter over the top. At this point, it smells divine.

Some Handy Notes

Don’t fret if your garlic turns a bit brown in the butter; it adds a lovely, nutty flavor. I thought I’d burned it once, but it was actually delish!

Cast Iron Skillet Chicken Breast with Garlic Herb Butter (30 Minute)

Variations I’ve Tried

I once swapped rosemary with sage—interesting but not entirely my cup of tea. And once, I added a splash of lemon juice; it was a hit!

What If You Don’t Have the Right Gear?

No cast iron skillet? No worries! A regular frying pan works too. Just keep an eye on the heat level.

Cast Iron Skillet Chicken Breast with Garlic Herb Butter (30 Minute)

Storing Leftovers

Pop any leftovers into an airtight container and refrigerate. They reheat well, though honestly, in my house, it never lasts more than a day!

Delicious Serving Ideas

I love serving this with mashed potatoes or a crusty bread to soak up all that butter. Sometimes, I just throw in a simple salad on the side. Simple, right?

Lessons I’ve Learned

Once, I tried rushing the browning step and regretted it because the chicken turned out pale and sad-looking. Don’t skip the browning!

FAQs

Can I use other herbs? Sure! Basil or oregano could work if you don’t have rosemary or thyme on hand.

Is this recipe spicy? Not at all, but you can add a pinch of red pepper flakes if you like a little kick.

★★★★★ 4.80 from 120 ratings

Cast Iron Skillet Chicken Breast with Garlic Herb Butter (30 Minute)

yield: 4 servings
prep: 10 mins
cook: 20 mins
total: 30 mins
A quick and delicious chicken breast recipe cooked in a cast iron skillet with a flavorful garlic herb butter.
Cast Iron Skillet Chicken Breast with Garlic Herb Butter (30 Minute)

Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cloves garlic, minced
  • 2 tablespoons unsalted butter
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves

Instructions

  1. 1
    Preheat a cast iron skillet over medium-high heat and add olive oil.
  2. 2
    Season the chicken breasts with salt and pepper on both sides.
  3. 3
    Place the chicken in the skillet and cook for 6-7 minutes on each side until golden brown and cooked through.
  4. 4
    Reduce the heat to medium, add the minced garlic and butter to the skillet, and cook for 1-2 minutes until fragrant.
  5. 5
    Spoon the garlic butter over the chicken and sprinkle with fresh parsley and thyme before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 350 caloriescal
Protein: 38 gramsg
Fat: 20 gramsg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 2 gramsg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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