Chicken Egg Roll in a Bowl is a delightful twist on the traditional egg roll, offering all the delicious flavors without the need for deep-frying.
This dish has gained popularity for its simplicity and health benefits, especially among those who are looking for a low-carb alternative to the regular egg roll. Originating from Asian cuisine, the egg roll is a beloved appetizer often served in Chinese restaurants.
By deconstructing this classic and presenting it in a bowl format, you get a dish that is not only easier to make but also lighter and healthier.
The main components of this recipe include ground chicken, cabbage, and a blend of flavorful seasonings that mimic the taste of an egg roll filling. This recipe is perfect for those busy weeknights when you want something quick yet satisfying.
For more information on the history of egg rolls, check out this informative article on Serious Eats.
Ingredients for Chicken Egg Roll in a Bowl
- 1 pound ground chicken
- 1 tablespoon vegetable oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 small head of green cabbage, shredded
- 1 large carrot, julienned
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sriracha (optional)
- Salt and pepper to taste
- 2 green onions, sliced
- Sesame seeds for garnish
Instructions for Making Chicken Egg Roll in a Bowl
- Heat a large skillet over medium-high heat and add vegetable oil.
- Add the diced onion to the skillet and sauté for 2-3 minutes until translucent.
- Add the minced garlic and grated ginger, cooking for another minute until fragrant.
- Add the ground chicken to the skillet. Cook, breaking it apart with a spatula, until browned and fully cooked.
- Stir in the shredded cabbage and julienned carrots, cooking until the vegetables have softened.
- Pour in soy sauce, rice vinegar, sesame oil, and sriracha if using. Stir well to combine all ingredients.
- Let the mixture cook for another 5 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste.
- Remove from heat and garnish with sliced green onions and sesame seeds before serving.
Nutritional Information
Chicken Egg Roll in a Bowl is not only delicious but also packed with nutrients. A single serving typically contains around 300 calories, 20 grams of protein, 10 grams of carbohydrates, and 20 grams of fat.
This dish is an excellent source of protein due to the ground chicken, which also provides essential vitamins and minerals such as B vitamins and selenium. The addition of cabbage enriches the dish with fiber, vitamin K, vitamin C, and antioxidants, which are vital for maintaining a healthy diet.
Carrots add a sweet crunch while contributing beta-carotene, which is important for vision and immune function. The use of ginger and garlic not only enhances the flavor but also offers anti-inflammatory and antioxidant properties. For more detailed nutritional information, you can visit Nutrition Data.
Wine/Beverage Pairings With Chicken Egg Roll in a Bowl
Pairing your Chicken Egg Roll in a Bowl with the right beverage can enhance your dining experience. A light, aromatic white wine such as Riesling or Sauvignon Blanc can complement the savory and slightly spicy flavors of this dish.
If you prefer non-alcoholic options, a chilled green tea or a ginger-infused sparkling water can refresh the palate between bites, providing a smooth contrast to the hearty dish.
Cooking Tips and Variations
To make your Chicken Egg Roll in a Bowl even more flavorful, consider using fresh ginger and garlic instead of powdered versions. Fresh ingredients tend to release more aromatic oils, adding depth to the dish.
If you prefer a spicier dish, feel free to increase the amount of sriracha or add sliced chilies. For those following a low-sodium diet, opt for low-sodium soy sauce to reduce salt intake. Additionally, you can use ground turkey or pork as alternatives to chicken for a different flavor profile.
To make the dish more filling, serve it over a bed of rice or cauliflower rice. If you enjoy a bit of crunch, add water chestnuts or crispy wonton strips just before serving.
Remember, the key to a successful egg roll in a bowl is balancing the flavors of sweet, salty, and spicy, so adjust seasonings to your preference.
Serving Suggestions
Chicken Egg Roll in a Bowl is a versatile dish that can be served as a main course or a substantial appetizer. It is best enjoyed fresh off the stove, ensuring the vegetables retain a slight crunch and the flavors are vibrant.
To serve, simply ladle the warm mixture into individual bowls, garnishing each with a sprinkle of sesame seeds and fresh green onions. For a more filling meal, consider serving it over a scoop of steamed jasmine rice or fluffy quinoa.
If you're hosting a gathering, serve this dish alongside other Asian-inspired dishes such as spring rolls, dumplings, or a light soup to create a mini Asian feast. Leftovers can be stored in an airtight container in the refrigerator for up to three days, making it ideal for meal prep.
Reheat gently in a pan or microwave, adding a splash of soy sauce or a drizzle of sesame oil to revive the flavors.
Chicken Egg Roll in a Bowl Health Benefits
The health benefits of Chicken Egg Roll in a Bowl are plentiful, making it a great choice for those seeking nutritious and balanced meals. Ground chicken offers a lean source of protein, essential for muscle repair and growth.
The inclusion of cabbage provides dietary fiber, aiding in digestion and promoting a feeling of fullness, which can support weight management. Carrots contribute to cardiovascular health thanks to their rich antioxidant content, particularly beta-carotene. The use of garlic and ginger not only enhances the flavor but also offers immune-boosting properties.
Furthermore, opting for steaming or sautéing over deep-frying significantly reduces the fat content, making this dish a lighter option. By incorporating a variety of colorful vegetables, you ensure a range of vitamins and minerals that support overall health.
FAQs About Chicken Egg Roll in a Bowl
Can I use a different type of meat?
Yes, you can substitute ground chicken with ground turkey, pork, or beef. Each will bring a slightly different flavor profile, so choose according to your preference.
Is this recipe gluten-free?
To make this recipe gluten-free, use tamari or coconut aminos instead of soy sauce.
How can I make this dish spicy?
To add more heat, increase the amount of sriracha or include fresh chili peppers in the cooking process.
Chicken Egg Roll in a Bowl is a wonderful dish that brings together the savory essence of traditional egg rolls in a healthier and more convenient format. Whether you're cooking for yourself, family, or friends, this dish is sure to impress with its vibrant flavors and nutritious profile. It's a quick, easy meal option that doesn't sacrifice taste for convenience. By customizing the ingredients and spice levels to your liking, you can make it uniquely yours. We hope you enjoy making and savoring this dish as much as we do!
