Whole30 Tzatziki (Paleo, Keto, Dairy Free)

Hey there! So the other day, I found myself craving tzatziki, that creamy, garlicky goodness that’s perfect for just about anything. But you know me – always on the hunt for a healthier twist (and because my stomach has strong opinions about dairy). So, I whipped up this Whole30 Tzatziki, and let me tell you, it’s been a total hit at home! My first attempt was a bit of a disaster when I forgot the garlic – oops – but we all have those days, right? Now, it’s become a staple whenever I need a zesty, fresh dip!

Why You’ll Love This Recipe

I make this when I’m in the mood for something fresh and zippy. My family goes crazy for this because it’s got all the flavor without the dairy; even my pickiest eater (a.k.a. the hubby) can’t resist! And on those lazy Sundays, when I can’t be bothered to make a big fuss, this is my go-to. It’s also a breeze to throw together when you’re juggling a million things.

What You’ll Need

  • 1 large cucumber, grated (sometimes I just chop it finely if I’m feeling lazy)
  • 1 cup coconut yogurt (I sometimes swap this for almond yogurt when that’s all I’ve got)
  • 2 cloves garlic, minced (or more if you’re a garlic fiend like me!)
  • Juice of 1 lemon
  • 2 tablespoons fresh dill, chopped (honestly, dried works in a pinch)
  • Salt and pepper to taste
Whole30 Tzatziki (Paleo, Keto, Dairy Free)

Let’s Get Cooking!

  1. Start by grating the cucumber. Here’s where I usually sneak a taste—what can I say, I love cucumbers!
  2. In a bowl, combine the coconut yogurt, garlic, lemon juice, and dill. Mix it all up until it’s well blended (don’t worry if it looks a bit weird—it always does!).
  3. Add the grated cucumber to the yogurt mixture. I tend to squeeze out the excess water, but sometimes I forget and it’s still fine.
  4. Season with salt and pepper. Maybe sneak another taste—quality control, you know?
  5. Let it chill in the fridge for at least 30 minutes. Actually, I find it works better if you leave it overnight—the flavors really meld together.

Notes From My Kitchen Adventures

One thing I’ve learned: don’t skip the chilling step. I once tried serving it right away, and it was just meh. Also, be careful with the lemon juice; too much and it can get overpowering.

Whole30 Tzatziki (Paleo, Keto, Dairy Free)

Variations I’ve Played With

I once tried adding mint instead of dill—bad idea, it tasted like toothpaste. But if you’re into experimentation, maybe some roasted red pepper might add a nice twist!

What If You Don’t Have The Right Gear?

No grater? No worries! I’ve used a sharp knife to finely chop the cucumber when my grater went MIA. It’s a bit more work, but it gets the job done.

Whole30 Tzatziki (Paleo, Keto, Dairy Free)

Keeping It Fresh

This stuff keeps pretty well in the fridge for up to three days, though honestly, in my house it never lasts more than a day! If you do have leftovers, just give it a good stir before serving again.

How I Serve It Up

We love to dollop this on everything. Grilled chicken, roasted veggies, or just good ol’ veggie sticks. Sometimes, we just grab a spoon and dive in—no shame here!

A Few Pro Tips I’ve Learned

I once tried rushing the chilling step and regretted it because the flavors hadn’t really come together. Take your time; good things come to those who wait, right?

Curious Minds Want to Know…

Q: Can I use regular yogurt if I’m not strict about Whole30?
A: Absolutely! Any plain yogurt works fine if you’re not avoiding dairy.

Q: Does this freeze well?
A: I’ve never tried freezing it; honestly, it doesn’t last long enough around here! But I suspect the texture might get a bit funky.

Q: What if I hate dill?
A: No worries, friend! You could try parsley or even leave out the herbs altogether. It’ll still be tasty, trust me.

★★★★★ 4.80 from 120 ratings

Whole30 Tzatziki (Paleo, Keto, Dairy Free)

yield: 4 servings
prep: 15 mins
cook: 0 mins
total: 15 mins
A refreshing and creamy Whole30 Tzatziki sauce that’s perfect for Paleo and Keto diets, made without dairy.
Whole30 Tzatziki (Paleo, Keto, Dairy Free)

Ingredients

  • 1 cup coconut yogurt
  • 1 cucumber, grated and drained
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. 1
    Grate the cucumber and squeeze out excess moisture using a cheesecloth or paper towel.
  2. 2
    In a bowl, combine the coconut yogurt, grated cucumber, minced garlic, lemon juice, and olive oil.
  3. 3
    Stir in the chopped dill and season with salt and pepper to taste.
  4. 4
    Mix well until all ingredients are combined.
  5. 5
    Chill in the refrigerator for at least 30 minutes before serving.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 50cal
Protein: 1gg
Fat: 4gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 3gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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