Hey there! So the other day, I found myself craving tzatziki, that creamy, garlicky goodness that’s perfect for just about anything. But you know me – always on the hunt for a healthier twist (and because my stomach has strong opinions about dairy). So, I whipped up this Whole30 Tzatziki, and let me tell you, it’s been a total hit at home! My first attempt was a bit of a disaster when I forgot the garlic – oops – but we all have those days, right? Now, it’s become a staple whenever I need a zesty, fresh dip!
Why You’ll Love This Recipe
I make this when I’m in the mood for something fresh and zippy. My family goes crazy for this because it’s got all the flavor without the dairy; even my pickiest eater (a.k.a. the hubby) can’t resist! And on those lazy Sundays, when I can’t be bothered to make a big fuss, this is my go-to. It’s also a breeze to throw together when you’re juggling a million things.
What You’ll Need
- 1 large cucumber, grated (sometimes I just chop it finely if I’m feeling lazy)
- 1 cup coconut yogurt (I sometimes swap this for almond yogurt when that’s all I’ve got)
- 2 cloves garlic, minced (or more if you’re a garlic fiend like me!)
- Juice of 1 lemon
- 2 tablespoons fresh dill, chopped (honestly, dried works in a pinch)
- Salt and pepper to taste

Let’s Get Cooking!
- Start by grating the cucumber. Here’s where I usually sneak a taste—what can I say, I love cucumbers!
- In a bowl, combine the coconut yogurt, garlic, lemon juice, and dill. Mix it all up until it’s well blended (don’t worry if it looks a bit weird—it always does!).
- Add the grated cucumber to the yogurt mixture. I tend to squeeze out the excess water, but sometimes I forget and it’s still fine.
- Season with salt and pepper. Maybe sneak another taste—quality control, you know?
- Let it chill in the fridge for at least 30 minutes. Actually, I find it works better if you leave it overnight—the flavors really meld together.
Notes From My Kitchen Adventures
One thing I’ve learned: don’t skip the chilling step. I once tried serving it right away, and it was just meh. Also, be careful with the lemon juice; too much and it can get overpowering.

Variations I’ve Played With
I once tried adding mint instead of dill—bad idea, it tasted like toothpaste. But if you’re into experimentation, maybe some roasted red pepper might add a nice twist!
What If You Don’t Have The Right Gear?
No grater? No worries! I’ve used a sharp knife to finely chop the cucumber when my grater went MIA. It’s a bit more work, but it gets the job done.

Keeping It Fresh
This stuff keeps pretty well in the fridge for up to three days, though honestly, in my house it never lasts more than a day! If you do have leftovers, just give it a good stir before serving again.
How I Serve It Up
We love to dollop this on everything. Grilled chicken, roasted veggies, or just good ol’ veggie sticks. Sometimes, we just grab a spoon and dive in—no shame here!
A Few Pro Tips I’ve Learned
I once tried rushing the chilling step and regretted it because the flavors hadn’t really come together. Take your time; good things come to those who wait, right?
Curious Minds Want to Know…
Q: Can I use regular yogurt if I’m not strict about Whole30?
A: Absolutely! Any plain yogurt works fine if you’re not avoiding dairy.
Q: Does this freeze well?
A: I’ve never tried freezing it; honestly, it doesn’t last long enough around here! But I suspect the texture might get a bit funky.
Q: What if I hate dill?
A: No worries, friend! You could try parsley or even leave out the herbs altogether. It’ll still be tasty, trust me.